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<\/p>\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Slide\"\n\"\" \n\t\t\t\t\t\t\t<\/rs-layer>\"\" \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t\"\" \n\t\t\t\t\t\t\t<\/rs-layer>\"\" \n\t\t\t\t\t\t\t<\/rs-layer>\"\" \n\t\t\t\t\t\t\t<\/rs-layer>GEWICHTHEBEN<\/span> \n\t\t\t\t\t\t\t<\/rs-layer>\nGewichtheben ist eine Sportart, die sich auf zwei Hauptbewegungen konzentriert: Clean and Jerk (Umsetzen und Sto\u00dfen) und Snatch (Rei\u00dfen). Die Trainingseinheiten sind darauf ausgerichtet, die Technik dieser Bewegungen mit einer olympischen Langhantel zu erlernen und zu perfektionieren. Es wird eine schrittweise und individuelle Progression priorisiert, die an jede Person angepasst ist, um die Leistung zu maximieren und das Verletzungsrisiko zu minimieren.\n
Mach mit bei unseren \n

Gewichtheberkursen auf Mallorca<\/h1>!\n<\/span>\n\n\n \n\t\t\t\t\t\t\t<\/rs-layer>\"\" \n\t\t\t\t\t\t\t<\/rs-layer>\"\" \n\t\t\t\t\t\t\t<\/rs-layer><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t