On March 7, the Mega Athlete Games arrive at MegaSport, a competition of strength, cardio, and Metcon\u2026 in pairs!<\/p>\n
Who will be your partner to give it your all?<\/p>\n
#SoloHayUnMega[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n
5\u2019 for each Athlete to attempt:
\n3RM THRUSTERS<\/p>\n
2′ rest<\/p>\n
5\u2019 to attempt:
\n3RM DEADLIFT<\/p>\n
Scoring: total sum of the maximum weight lifted in both movements by each Athlete<\/p>\n
15′ Rest<\/p>\n
Between the two athletes:
\nAMRAP 5\u2019: Max meters run on Skillmill
\nAMRAP 5\u2019: Max meters on Echo Bike
\nAMRAP 5\u2019: Max meters on Rowing Machine<\/p>\n
Scoring: total sum of meters achieved by both athletes<\/p>\n
30′ Rest<\/p>\n
For time
\n(Complete as fast as possible)
\nTime cap: 20′<\/p>\n
60 Alternating Sandbag Lunges
\n50 Cal SkiErg
\n40 American Kettlebell Swings
\n30 Dual Dumbbell Devil Press
\n200 m Sandbag Carry<\/p>\n
Scoring: Final time achieved
\n[\/vc_column_text][divider line_type=”No Line”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n
PRO Category Male & Female<\/strong> OPEN Category Male & Female<\/strong> MIXED Category (Female & Male)<\/strong> [vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding_tablet=”1″ text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-8523","page","type-page","status-publish"],"yoast_head":"\n
\nSandbag Lunge
\nM: 20kg F:15kg
\nAmerican Kettlebell Swing
\nM: 24kg F:16kg
\nDual Dumbbell Devil Press
\nM: 2x20kg F: 2x15kg
\nSandbag Carry
\nM: 50kg F: 30kg<\/p>\n
\nSandbag Lunge
\nM: 15kg F:10kg
\nAmerican Kettlebell Swing
\nM: 16kg F:12kg
\nDual Dumbbell Devil Press
\nM: 2x15kg F: 2x10kg
\nSandbag Carry
\nM: 30kg F:30kg<\/p>\n
\nSandbag Lunge 20kg
\nAmerican Kettlebell Swing 16kg
\nDevil Press 2x10kg
\nSandbag Carry 30kg<\/p>\n<\/div>\n<\/details>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”100″ custom_height_tablet=”20px” custom_height_phone=”20px”][vc_column_text css=”” text_direction=”default”]\nREGISTRATIONS CLOSED<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"