{"id":11362,"date":"2026-08-07T09:39:04","date_gmt":"2026-08-07T07:39:04","guid":{"rendered":"https:\/\/megasportcentre.com\/?p=11362"},"modified":"2026-08-07T09:38:52","modified_gmt":"2026-08-07T07:38:52","slug":"mega-shake-a-new-way-to-train-to-the-rhythm-of-the-music","status":"publish","type":"post","link":"https:\/\/megasportcentre.com\/en\/blog-en\/mega-shake-a-new-way-to-train-to-the-rhythm-of-the-music\/","title":{"rendered":"MEGA SHAKE: A NEW WAY TO TRAIN TO THE RHYTHM OF THE MUSIC"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”11369″ image_size=”medium_large” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][divider line_type=”No Line” custom_height=”60″][vc_column_text css=”” text_direction=”default”]\n

Mega Shake: A New Way to Work Out to the Rhythm of the Music
\n<\/span><\/h1>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1786088061808{margin-top: 30px !important;}” text_direction=”default”]By C\u00e9sar Moquete, Dance Department Coordinator at MegaSport<\/em><\/p>\n

On August 8<\/strong>, Mega Shake<\/strong> arrives at MegaSport, a brand-new dance fitness class making its debut in Mallorca. It combines music, choreography, and reactive training for a unique workout experience.<\/p>\n

Mega Shake was created with one simple idea: enjoying every workout. Through a variety of choreographies performed to the rhythm of the music, participants train the entire body while using an innovative piece of equipment: the XCO-Trainer\u00ae<\/strong>.<\/p>\n

This cylinder contains a moving mass inside that shifts from one end to the other as you move, creating a dynamic resistance known as Reactive Impact<\/strong>. As a result, your body must constantly react to control the generated force, increasing the intensity of the workout.<\/p>\n

The result is a dynamic, full-body session that develops cardiovascular endurance, strength, coordination, balance, and stability<\/strong>. The XCO-Trainer\u00ae also places a strong emphasis on the core, abdominal muscles, back, shoulders, arms, and stabilizing muscles.<\/p>\n

If I had to highlight one thing about Mega Shake, it would be its perfect combination of fitness and fun. The music and choreography make every session enjoyable while your body is continuously challenged.<\/p>\n

At MegaSport, we remain committed to introducing new disciplines and bringing the latest fitness trends to Mallorca. With Mega Shake, our goal is to offer a unique experience where movement, music, and technology come together in a single class.<\/p>\n

The official launch will take place on Saturday, August 8<\/strong> at MegaSport, featuring a special introductory class where members will have the opportunity to discover this new discipline and experience reactive training firsthand.<\/p>\n

I look forward to seeing you on Saturday to discover Mega Shake together![\/vc_column_text][divider line_type=”No Line” custom_height=”15″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_margin=”85″ top_margin_phone=”15″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg”][image_with_animation image_url=”11369″ image_size=”medium_large” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg”][vc_column_text css=”” text_direction=”default”]\n

Mega Shake: A New Way to Work Out to the Rhythm of the Music
\n<\/span><\/h1>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1786088061808{margin-top: 30px !important;}” text_direction=”default”]By C\u00e9sar Moquete, Dance Department Coordinator at MegaSport<\/em><\/p>\n

On August 8<\/strong>, Mega Shake<\/strong> arrives at MegaSport, a brand-new dance fitness class making its debut in Mallorca. It combines music, choreography, and reactive training for a unique workout experience.<\/p>\n

Mega Shake was created with one simple idea: enjoying every workout. Through a variety of choreographies performed to the rhythm of the music, participants train the entire body while using an innovative piece of equipment: the XCO-Trainer\u00ae<\/strong>.<\/p>\n

This cylinder contains a moving mass inside that shifts from one end to the other as you move, creating a dynamic resistance known as Reactive Impact<\/strong>. As a result, your body must constantly react to control the generated force, increasing the intensity of the workout.<\/p>\n

The result is a dynamic, full-body session that develops cardiovascular endurance, strength, coordination, balance, and stability<\/strong>. The XCO-Trainer\u00ae also places a strong emphasis on the core, abdominal muscles, back, shoulders, arms, and stabilizing muscles.<\/p>\n

If I had to highlight one thing about Mega Shake, it would be its perfect combination of fitness and fun. The music and choreography make every session enjoyable while your body is continuously challenged.<\/p>\n

At MegaSport, we remain committed to introducing new disciplines and bringing the latest fitness trends to Mallorca. With Mega Shake, our goal is to offer a unique experience where movement, music, and technology come together in a single class.<\/p>\n

The official launch will take place on Saturday, August 8<\/strong> at MegaSport, featuring a special introductory class where members will have the opportunity to discover this new discipline and experience reactive training firsthand.<\/p>\n

I look forward to seeing you on Saturday to discover Mega Shake together![\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

On August 8, Mega Shake arrives at MegaSport, a new dance fitness activity making its debut in Mallorca that…<\/p>\n","protected":false},"author":1,"featured_media":11369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[35],"tags":[],"class_list":{"0":"post-11362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-en"},"yoast_head":"\nMEGA SHAKE: A NEW WAY TO WORK OUT<\/title>\n<meta name=\"description\" content=\"On August 8, Mega Shake arrives at MegaSport, a brand-new dance fitness class making its debut in Mallorca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasportcentre.com\/en\/blog-en\/mega-shake-a-new-way-to-train-to-the-rhythm-of-the-music\/\" \/>\n<meta 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