On March 7, the Mega Athlete Games arrive at MegaSport, a competition of strength, cardio, and Metcon… in pairs!
Who will be your partner to give it your all?
#SoloHayUnMega
EVENTS AND CATEGORIES
STRENGTH
5’ for each Athlete to attempt:
3RM THRUSTERS
2′ rest
5’ to attempt:
3RM DEADLIFT
Scoring: total sum of the maximum weight lifted in both movements by each Athlete
15′ Rest
CARDIO
Between the two athletes:
AMRAP 5’: Max meters run on Skillmill
AMRAP 5’: Max meters on Echo Bike
AMRAP 5’: Max meters on Rowing Machine
Scoring: total sum of meters achieved by both athletes
30′ Rest
METCON
For time
(Complete as fast as possible)
Time cap: 20′
60 Alternating Sandbag Lunges
50 Cal SkiErg
40 American Kettlebell Swings
30 Dual Dumbbell Devil Press
200 m Sandbag Carry
Scoring: Final time achieved
SCHEDULE ▼
· 9:00 AM – 11:00 AM | Men’s Open
· 10:00 AM – 12:30 PM | Women’s Open
· 11:30 AM – 2:30 PM | Mixed
· 4:00 PM – 6:00 PM | Women’s Pro
· 5:00 PM – 8:00 PM | Men’s Pro
CATEGORIES▼
PRO Category Male & Female
Sandbag Lunge
M: 20kg F:15kg
American Kettlebell Swing
M: 24kg F:16kg
Dual Dumbbell Devil Press
M: 2x20kg F: 2x15kg
Sandbag Carry
M: 50kg F: 30kg
OPEN Category Male & Female
Sandbag Lunge
M: 15kg F:10kg
American Kettlebell Swing
M: 16kg F:12kg
Dual Dumbbell Devil Press
M: 2x15kg F: 2x10kg
Sandbag Carry
M: 30kg F:30kg
MIXED Category (Female & Male)
Sandbag Lunge 20kg
American Kettlebell Swing 16kg
Devil Press 2x10kg
Sandbag Carry 30kg
