Indoor walking & Indoor cycling. Quality cardio, for everyone
There are no excuses, at least to give it a try. Two cardio activities with low impact on the joints that Megasport makes available to you every day of the year.
It doesn’t matter if it rains, it’s windy, cold, or hot… A guided activity designed so that in just 45 minutes you burn between 400 and 500 calories. And here comes the best part: in a group, with music, and with an instructor who will make sure you train, have fun, and train.
I emphasize the training part, because unlike doing it on your own, this is a non-stop activity. On your own, you get tired, you stop, talk to someone, get a call, check a WhatsApp… And the truth is that doing 45 minutes of continuous cardio, beyond weight loss—if you take care of your diet—offers two types of benefits.
PHYSICAL
Muscle strengthening. Up to 5% more muscle mass if you are consistent.
Reduction of bad cholesterol, triglycerides, high blood pressure, and diabetes.
Improvement of VO2 max, meaning the maximum volume your body can absorb, transport, and use per minute during intense exercise.
COGNITIVE
Improved sleep. It goes without saying that sleeping well is very important; during this process, brain activity organizes everything experienced and consolidates memory. Growth hormone is released, skin cells regenerate, and the immune system is strengthened. The brain’s lymphatic system removes waste, protecting against neurodegenerative diseases. And especially, hunger hormones are balanced and cortisol—the well-known stress hormone—is reduced.
If after reading this you still haven’t tried these two activities, we invite you to give them a try one day. Not only will you practice a high-quality, structured cardio activity, but you’ll also meet new friends and recharge your energy with exercise, music, and a great atmosphere.
Remember, Megasport is you.
Indoor walking & Indoor cycling. Quality cardio, for everyone
There are no excuses, at least to give it a try. Two cardio activities with low impact on the joints that Megasport makes available to you every day of the year.
It doesn’t matter if it rains, it’s windy, cold, or hot… A guided activity designed so that in just 45 minutes you burn between 400 and 500 calories. And here comes the best part: in a group, with music, and with an instructor who will make sure you train, have fun, and train.
I emphasize the training part, because unlike doing it on your own, this is a non-stop activity. On your own, you get tired, you stop, talk to someone, get a call, check a WhatsApp… And the truth is that doing 45 minutes of continuous cardio, beyond weight loss—if you take care of your diet—offers two types of benefits.
PHYSICAL
Muscle strengthening. Up to 5% more muscle mass if you are consistent.
Reduction of bad cholesterol, triglycerides, high blood pressure, and diabetes.
Improvement of VO2 max, meaning the maximum volume your body can absorb, transport, and use per minute during intense exercise.
COGNITIVE
Improved sleep. It goes without saying that sleeping well is very important; during this process, brain activity organizes everything experienced and consolidates memory. Growth hormone is released, skin cells regenerate, and the immune system is strengthened. The brain’s lymphatic system removes waste, protecting against neurodegenerative diseases. And especially, hunger hormones are balanced and cortisol—the well-known stress hormone—is reduced.
If after reading this you still haven’t tried these two activities, we invite you to give them a try one day. Not only will you practice a high-quality, structured cardio activity, but you’ll also meet new friends and recharge your energy with exercise, music, and a great atmosphere.
Remember, Megasport is you.
