By David Pérez – Fitness Specialist at Megasport
For years, it was believed that strength training was not suitable for older adults. However, this idea has been disproven by current scientific evidence: strength training is not only appropriate, but highly beneficial for this population.
Over time, our bodies naturally experience changes such as loss of muscle mass (sarcopenia), decreased bone density, and reduced flexibility. These factors can lead to health issues, risk of falls, disability, and loss of independence. However, regular physical exercise, especially strength training, helps slow down these effects, improving mobility, balance, and ultimately, quality of life.
In addition, incorporating physical activity as a habit promotes the prevention of chronic diseases such as diabetes, hypertension, obesity, and cardiovascular problems. It has also been shown to enhance cognitive function and may reduce the risk of mental decline, including neurodegenerative diseases like Alzheimer’s.
The Spanish Society of Geriatrics and Gerontology (SEGG) recommends strength training at least twice a week, at moderate or high intensity, and with adequate volume to achieve real improvements in strength and muscle mass.
At Megasport, we have a team of specialized professionals who design personalized programs tailored to each person’s needs, capabilities, and goals. Our mission is to support our members—regardless of their age—on a path toward a more active, healthy, and independent life.
The message is clear: it’s never too late to start taking care of yourself. And strength is a fundamental pillar on that journey.
By David Pérez – Fitness Specialist at Megasport
For years, it was believed that strength training was not suitable for older adults. However, this idea has been disproven by current scientific evidence: strength training is not only appropriate but highly beneficial for this population.
Over time, our bodies naturally undergo changes such as loss of muscle mass (sarcopenia), decreased bone density, and reduced flexibility. These factors can lead to health issues, risk of falls, disability, and loss of independence. However, regular physical exercise, especially strength training, helps slow these effects, improving mobility, balance, and ultimately, quality of life.
Moreover, adopting physical activity as a habit promotes the prevention of chronic diseases such as diabetes, hypertension, obesity, and cardiovascular problems. It has also been shown to improve cognitive function and may reduce the risk of mental decline, including neurodegenerative diseases like Alzheimer’s.
The Spanish Society of Geriatrics and Gerontology (SEGG) recommends strength training at least twice a week, with moderate to high intensity and adequate volume to achieve real improvements in strength and muscle mass.
At Megasport, we have a team of specialized professionals who design personalized programs tailored to the needs, capabilities, and goals of each person. Our mission is to support our members, regardless of age, on a journey toward a more active, healthy, and independent life.
The message is clear: it’s never too late to start taking care of yourself. And strength is a fundamental pillar on that journey.
