Mega Shake: A New Way to Work Out to the Rhythm of the Music
By César Moquete, Dance Department Coordinator at MegaSport
On August 8, Mega Shake arrives at MegaSport, a brand-new dance fitness class making its debut in Mallorca. It combines music, choreography, and reactive training for a unique workout experience.
Mega Shake was created with one simple idea: enjoying every workout. Through a variety of choreographies performed to the rhythm of the music, participants train the entire body while using an innovative piece of equipment: the XCO-Trainer®.
This cylinder contains a moving mass inside that shifts from one end to the other as you move, creating a dynamic resistance known as Reactive Impact. As a result, your body must constantly react to control the generated force, increasing the intensity of the workout.
The result is a dynamic, full-body session that develops cardiovascular endurance, strength, coordination, balance, and stability. The XCO-Trainer® also places a strong emphasis on the core, abdominal muscles, back, shoulders, arms, and stabilizing muscles.
If I had to highlight one thing about Mega Shake, it would be its perfect combination of fitness and fun. The music and choreography make every session enjoyable while your body is continuously challenged.
At MegaSport, we remain committed to introducing new disciplines and bringing the latest fitness trends to Mallorca. With Mega Shake, our goal is to offer a unique experience where movement, music, and technology come together in a single class.
The official launch will take place on Saturday, August 8 at MegaSport, featuring a special introductory class where members will have the opportunity to discover this new discipline and experience reactive training firsthand.
I look forward to seeing you on Saturday to discover Mega Shake together!
Mega Shake: A New Way to Work Out to the Rhythm of the Music
By César Moquete, Dance Department Coordinator at MegaSport
On August 8, Mega Shake arrives at MegaSport, a brand-new dance fitness class making its debut in Mallorca. It combines music, choreography, and reactive training for a unique workout experience.
Mega Shake was created with one simple idea: enjoying every workout. Through a variety of choreographies performed to the rhythm of the music, participants train the entire body while using an innovative piece of equipment: the XCO-Trainer®.
This cylinder contains a moving mass inside that shifts from one end to the other as you move, creating a dynamic resistance known as Reactive Impact. As a result, your body must constantly react to control the generated force, increasing the intensity of the workout.
The result is a dynamic, full-body session that develops cardiovascular endurance, strength, coordination, balance, and stability. The XCO-Trainer® also places a strong emphasis on the core, abdominal muscles, back, shoulders, arms, and stabilizing muscles.
If I had to highlight one thing about Mega Shake, it would be its perfect combination of fitness and fun. The music and choreography make every session enjoyable while your body is continuously challenged.
At MegaSport, we remain committed to introducing new disciplines and bringing the latest fitness trends to Mallorca. With Mega Shake, our goal is to offer a unique experience where movement, music, and technology come together in a single class.
The official launch will take place on Saturday, August 8 at MegaSport, featuring a special introductory class where members will have the opportunity to discover this new discipline and experience reactive training firsthand.
I look forward to seeing you on Saturday to discover Mega Shake together!
